Calcium: the vital mineral
por Calcium is one of the best known and most important minerals in our body. The human skeleton weighs on average between 7 and 9 kg, …
Etiqueta: bones growth
Magnesium: The best mineral for muscles and nerves
Magnesium is an electrolyte that plays an important role in the body, especially for the functions of the muscles and the nervous system. In terms …
Consequences of vitamin A deficiency
Deficiency of vitamin A can have a negative physiological effect on the whole organism. We must differentiate between vitamin A₁ (retinol) and vitamin A₂ (retinal). Both forms arise from …
What is Vitamin A for?
If there is a lack of Vitamin A, vision is the first thing that is affected. In addition, the skin and mucous membranes are affected, the immune …
What vitamin D is and what it is for
Vitamin D is a fat-soluble vitamin from which the hormone calcitriol is obtained by the synthesis in the body. It is also called the “vitamin of …