The incredible benefits of green tea
por Thanks to its unique ingredients, green tea is one of the healthiest drinks in the world. Many fans of tea appreciate its stimulating effect. But it stands …
Etiqueta: bodybuilding
Top 10 buttocks and leg exercises
Leg exercises are a very important part of your path to a fitness body. Of course, it will depend a lot on your ultimate goal, if you …
What is L-Carnitine and what is it for?
L-carnitine is a substance produced by the body with the help of two amino acids: lysine and methionine. As an athlete, vegan, or a person …
Oils and fats: Basic knowledge for a healthy diet
Oils are fats that have become liquid due to temperature. The low melting range is mainly caused by a high proportion of unsaturated or polyunsaturated fatty …
What are pre-workout supplements and how are they used?
Have you thought about taking pre-workout supplements but don’t know anything about their ingredients and effects? Read this article and you will learn all about its benefits and more. …
Benefits of whey protein
The protein is essential for developing muscle and helps with weight loss. Whey protein will help you achieve greater protein intake in your daily diet. Whey protein is …
Everything you need to know about protein
Popular with athletes and bodybuilders, whey protein is a protein powder made from whey. Whey, in turn, arises when an aqueous liquid is deposited in the milk. This happens, …
Properties and benefits of quinoa for health
Quinoa is a healthy alternative to rice. It contains more high-quality protein and fiber, but fewer carbohydrates and calories. Quinoa is used as a cereal, although in …
7 simple and effective fat burning workouts
Sometimes it happens that for several reasons you do not have the opportunity to go to the gym. But don’t despair. There are worthy fat burning workouts …
What is vitamin B4 and what is it for
Vitamin B4 is also known as choline. It is not really a vitamin at all, but a similar substance that belongs to the complex of B vitamins. …