What are the amino acids ‘BCAA’ and what are they for?
por Again and again, it is heard that the so-called ‘BCAA’ ( Branch-Chained Amino Acids ) amino acids can help build muscle. But what exactly is that, and how do they work …
Etiqueta: bodybuilding
What are amino acids, and what do they do
Amino acids are organic compounds (similar to fats and carbohydrates) that provide building blocks through which the body can build protein molecules. In this way, …
The best back exercises for beginners
The back exercises are designed to strengthen both the upper and lower back, which minimizes the likelihood of pain or injury. They are something everyone …
Important errors of the bench press to avoid
Let’s look at the main errors that arise most frequently when the bench press is performed. 1. Violation of the range of motion The essence of the …
The best bicep exercises to gain volume
Some people do not believe that there are many bicep exercises that isolate the muscle. But, in reality, there are hundreds of ways to train this …
Body Mass Index
Are you too thick, too thin, or of normal weight? The Body Mass Index (BMI) is often used as a guide to determine nutritional status. Find …
How to develop the pectoral muscles
The pectoral muscles are three muscles (the pectoralis major muscle, the pectoralis minor muscle, and the anterior serratus) that connect the front part of the …
The incredible benefits of green tea
Thanks to its unique ingredients, green tea is one of the healthiest drinks in the world. Many fans of tea appreciate its stimulating effect. But it stands …
Top 10 buttocks and leg exercises
Leg exercises are a very important part of your path to a fitness body. Of course, it will depend a lot on your ultimate goal, if you …
What is L-Carnitine and what is it for?
L-carnitine is a substance produced by the body with the help of two amino acids: lysine and methionine. As an athlete, vegan, or a person interested …