Body Mass Index
por Are you too thick, too thin, or of normal weight? The Body Mass Index (BMI) is often used as a guide to determine nutritional status. Find …
Etiqueta: body weight
How to develop the pectoral muscles
The pectoral muscles are three muscles (the pectoralis major muscle, the pectoralis minor muscle, and the anterior serratus) that connect the front part of the …
Top 10 buttocks and leg exercises
Leg exercises are a very important part of your path to a fitness body. Of course, it will depend a lot on your ultimate goal, if you …
Onion benefits for weight loss
The onion has been cultivated as a medicinal, spice, and vegetable plant for approximately 5000 years. In ancient Egypt, onions were offerings to the gods and given …