Vitamin C: benefits and properties
por Vitamin C, also known as L-ascorbic acid, is soluble in water and, therefore, is found in many fruits and vegetables. Unlike many animals, humans cannot …
Etiqueta: antioxidant
Vitamin E benefits
Vitamin E is a collective term for several fat-soluble substances with numerous antioxidant and non-antioxidant effects. The most common forms of the vitamin are also called tocopherols. The so-called …
Benefits of zinc for testosterone
Zinc is one of the essential trace elements, which means that this trace element is vital for the human body and, therefore, must be ingested through …
What are antioxidants and where are they found?
Antioxidants are a group of substances formed by various chemical compounds. Among other things, they have the ability to prevent oxidation of biomolecules. In addition …
Acerola – the wonder of Vitamin C
The acerola is considered the fruit with the highest content on vitamin C in the world. In terms of numbers, 100 g contains around 1,500 mg of vitamin C. …
Glutathione, the best antioxidant for your health
Glutathione (GSH) is an organic compound that has been playing a very important role in nutritional supplements and so-called ‘superfoods’ for some time and is …
The amazing benefits of turmeric curcumin
Turmeric curcumin or the Indian saffron as is also called is a herbaceous plant of the family of the Zingiberaceae or ginger, a native of …