Garlic: all about the miraculous plant
por Garlic is a plant that belongs to the lily family. A total of 3500 species belong to this plant family. Among other things, pure ornamental plants such …
Etiqueta: antioxidant
The incredible benefits of green tea
Thanks to its unique ingredients, green tea is one of the healthiest drinks in the world. Many fans of tea appreciate its stimulating effect. But it stands …
Benefits of iron in the human body
Undoubtedly, you know iron as the most important metal, after all, it appears everywhere in everyday life, as an industrial product, at home, or in …
Manganese: the trace element of happiness
The chemical element manganese is only present in our body in extremely small amounts compared to other trace elements, but this does not mean that it is not …
Onion benefits for weight loss
The onion has been cultivated as a medicinal, spice, and vegetable plant for approximately 5000 years. In ancient Egypt, onions were offerings to the gods and given …
What are pre-workout supplements and how are they used?
Have you thought about taking pre-workout supplements but don’t know anything about their ingredients and effects? Read this article and you will learn all about its benefits and more. …
Properties and benefits of quinoa for health
Quinoa is a healthy alternative to rice. It contains more high-quality protein and fiber, but fewer carbohydrates and calories. Quinoa is used as a cereal, although in …
Benefits of selenium for the prostate
Selenium is a semi-metal and a chemical element, which is abbreviated with the symbol of the element “SE”. In addition, it is a vital trace element of the group …
Benefits of spinach for your health
Spinach contains 91 percent water and is therefore very low in calories. There are only 3.6 grams of carbohydrates in 100 grams of spinach, why green …
Consequences of vitamin A deficiency
Deficiency of vitamin A can have a negative physiological effect on the whole organism. We must differentiate between vitamin A₁ (retinol) and vitamin A₂ (retinal). Both forms arise from …