How to develop the pectoral muscles
por The pectoral muscles are three muscles (the pectoralis major muscle, the pectoralis minor muscle, and the anterior serratus) that connect the front part of the …
Etiqueta: abs
22 Exercises for a flat abdomen and a small waist
Exercises for the abdomen are probably the most recurring request to personal trainers along with the buttock exercises when one begins to train. According to the …
Best planks workout for a six-pack
Planks are one of the most popular abs exercise to work your entire core. It can be performed almost everywhere and by almost everyone since …