Cannabidiol, better known as CBD, is a popular natural remedy used for many common ailments.
It’s one of the hundred and four chemical compounds known as cannabinoids found in the cannabis or the marijuana plant, Cannabis Sativa.
Tetrahydrocannabinol (THC), is the main psychoactive cannabinoid found in cannabis and causes the sensation of getting high.
It’s often associated with marijuana, however, unlike THC, CBD is not psychoactive
This quality makes CBD an appealing option for those who are looking for relief from pain and other symptoms without the mind-altering effects of marijuana or certain pharmaceutical drugs.
CBD oil is made by extracting cannabidiol from the cannabis plant, then diluting it with a carrier oil like coconut or hemp seed oil.
CBD is gaining momentum in the health and wellness world
It has some scientific studies confirming that it may help to treat a variety of ailments like chronic pain and anxiety.
What is the endocannabinoid system?
Inside the human body, there’s something called the endocannabinoid system, with receptors spread throughout the brain and body.
When these receptors are activated, they enable two-way communication between body systems; something previously thought to be impossible.
Your endocannabinoid system actually controls and manages your whole endocrine system including your pineal gland, the hypothalamus, your pituitary gland, your thyroid, adrenal glands, or your ovaries.
There are many different intercurrent glands that can be benefited by CBD, including your pancreas and even your liver.
The activity in your endocrine glands is actually very receptive to cannabinoids, which you can receive through oil like a CBD oil.
CBD helps regulate hormonal imbalance symptoms in women
If you are experiencing an assortment of hormonal imbalances like irregular periods, PCOS, painful fibrocystic breast condition, you are dealing with endometriosis and fibroids in your breast tissue and your uterine tissue, decreased libido, poor sleep cycle or sleep problems like insomnia, waking up throughout the night, as well as weight gain, hair loss, and even acne or skin problems, it may mean that your endocannabinoid system is unbalanced.
CBD will actually balance your endocannabinoid system.
That ballast actually activates different receptors in your brain and in your body, specifically impacting all the endocrine glands.
What are some benefits of CBD Oil?
Here are 21 health benefits of CBD oil that are backed by scientific evidence.
1. Cannabidiol can reduce acne
Acne is a common skin condition that affects more than 9% of the population.
It is thought that is caused by a number of factors including genetics, bacteria, underlying inflammation and the overproduction of sebum, an oily secretion made by the sebaceous glands in the skin.
CBD oil may help to treat acne due to its anti-inflammatory properties and its ability to reduce sebum production.
A test-tube study by The Journal of Clinical Investigation found that cannabidiol prevented sebaceous gland cells from secreting excessive sebum.
2. Cannabidiol is a natural pain reliever
Among the top uses of CBD is to manage chronic pain diseases like arthritis.
Over-the-counter painkillers have harmful side effects such as liver damage which makes them unsuitable for prolonged use.
This is why many chronic pain patients are opting to shift to alternative medicine for help.
The compounds in this natural oil evoke effects thus providing quick relief from inflammation and pain.
3. Cannabidiol can reduce anxiety and depression
According to the Anxiety and Depression Association of America, depression affects about 6% and anxiety affects about 80 percent of the U.S. population each year.
Research shows that CBD oil can help with both.
Cannabidiol has been shown to reduce levels of stress and anxiety in those suffering from conditions such as PTSD, social anxiety disorder and obsessive-compulsive disorder.
A study from Springer Neurotherapeutics showed that CBD exhibits a broad range of actions relevant to multiple symptom domains.
Including anxiolytic, panicolytic, and anticompulsive actions, as well as a decrease in autonomic arousal.
A decrease in conditioned fear expression, enhancement of fear extinction, reconsolidation blockade, and prevention of the long-term anxiogenic effects of stress.
4. Cannabidiol can help fight cancer
CBD oil’s role in cancer treatment still needs more research but what is available is looking promising.
According to the American Cancer Society, CBD oil would slow the growth and spread of some of the kinds of cancer, because it fights stress and inflammation which both are linked to cancer.
A study by Oncotarget points to CBD having shown to possess anti-proliferative and anti-angiogenic effects in vitro as well as in vivo in different cancer models.
Cannabinoids regulate key cell signaling pathways that are involved in cell survival, invasion, angiogenesis, metastasis, etc.
Make sense that Cannabidiol oil could help to fight cancer cells.
5. Cannabidiol can improve your heart health
A healthy diet and lifestyle is a top priority for heart health, but CBD oil can also help.
According to research from The American Society for Clinical Investigation, CBD oil can reduce artery blockage, reduce stress induce a cardiovascular response, can reduce blood pressure and may also help reduce cholesterol.
6. CBD can balance your cortisol levels
There is research from the Journal of Medical Biological Research, that links CBD to lowering and balancing your cortisol levels.
That is important because your cortisol kicks off your hormone imbalance, so if it can drive into balancing the core of your endocrine system.
7. Cannabidiol oil can promote bone growth and bone healing
In the past, a study on rats with daily cannabidiol intake healed up 40% faster than those which didn’t get it.
Another study related to the effects of CBD on bone health concluded ligands found in CBD oil regulated bone mass.
8. CBD may lower diabetes risk
Insulin is a hormone produced by your pancreas that controls the metabolic process, which is responsible for your blood sugar balance, of those who are diabetics or pre-diabetics, or those individuals who might be experiencing a slowing down of their metabolic process.
Although cannabidiol use is known to increase appetite and calorie intake, it can help with obesity.
And with less obesity, less chance for diabetes.
In a study from The American Journal of Medicine, nearly 5,000 adult men and women, past and current marijuana users had lower fasting glucose in insulin levels by 16%, lower waistline circumference, and BMI and lower insulin resistance by 18% and higher HDL.
All these factors are connected to the onset of diabetes, so marijuana seems to offer some protection.
9. CBD help with insulin resistance
CBD actually can help turn around insulin resistance, leptin resistance and glucose intolerance, which plays a very big role in your hormone imbalances.
This is supported by studies like that out of the Journal of Endocrine Metabolic and Immune Disorders that analyzes the critical role that CBD plays on targeting your endocannabinoid receptors that ultimately help balance your hormones.
10. CBD helps in correcting PCOS
CBD helps in correcting the PCOS which are very much driven by insulin resistance.
And insulin resistance and the impact it has on the liver can cause increases in fibrotic activity and endometriosis activity in the uterus and in the body.
11. CBD can help with multiple sclerosis symptoms
Cannabidiol may relieve symptoms of multiple sclerosis.
In a study of 66 patients with MS and chronic pain conducted by the Therapeutics and Clinical Risk Management, a combination of CBD and THC reduce pain over two years.
The patients determine the dosage themselves, taking in as much as they felt was needed to alleviate the pain.
A combination of CBD and THC helped with muscle tightness, pain, sleep disturbances and bladder control in a hundred and eighty-nine people with multiple sclerosis over six weeks.
12. CBD can calm childhood epilepsy
CBD has anti-seizure properties that have been shown to successfully treat drug-resistant children who have epilepsy with no side effects.
In one study published in the New England Journal of Medicine, cannabidiol decreased the frequency of seizures by 23%, more than those taking a placebo.
13.CBD reduces inflammation
Chronic inflammation is a huge problem in our society which contributes to many non-infectious diseases, including heart disease, cancer, Alzheimer’s, autoimmune disease and more, according to the National Center of Biotechnology Information.
Research by the HHS has shown that CBD oil can reduce chronic inflammation, which leads to these diseases.
14. CBD can improve skin conditions
CBD oil can be topically used to treat skin conditions.
Studies show that CBD can help treat conditions like eczema by encouraging abnormal cell death. It can also help regulate the skins oil production, thus reducing acne.
Cannabidiol contains many nutrients like vitamin E that help improve and protect the skin.
15. CBD can increase consciousness
Another benefit of using CBD is its ability to regulate dopamine levels to keep you focused on a daily chore.
It enhances being conscious of surroundings and reduces physical pain reception.
A daily dose will help to keep one focused throughout the day.
Additionally, it boosts cognitive ability so that the brain is working in optimal conditions, avoiding mood swings, trauma, and anxiety.
16. CBD can potentially reduce schizophrenia symptoms
Unlike its cousin THC, CBD may be beneficial for preventing psychosis and reducing symptoms in schizophrenia.
Whilst the psychoactive THC in cannabis seems to trigger psychotic episodes, especially in those with schizophrenia, CBD has the opposite, antipsychotic effect.
A study from Frontiers in Pharmacology points to cannabidiol as a natural alternative to antipsychotic drugs but with far fewer side-effects.
17. CBD may protect against bacteria
Cannabidiol showed in a recent study it can kill bacteria and MRSA, which is often tricky and difficult to treat in hospital conditions.
18. CBD has an anti-aging effect
Your skin is mostly made up of cells, and healthy skin relies on your body’s ability to discard dead cells and replace them with new ones.
A study in the Journal of Investigative Dermatology found that CBD can help this process and keep the skin looking youthful.
It is a powerful antioxidant that helps your skin to keep its elasticity.
19. CBD can help you quit smoking
The use of CBD oil is still fairly new, but a study in the U.S. National Library of Medicine found that it can help people quit smoking.
Smokers were given an inhaler with the oil and instructed to use it for one week whenever they had the urge to smoke.
What they found was those who used the inhalers had a significantly reduced urge to smoke and no longer had a strong craving for nicotine.
20. CBD increases sleep longevity and quality
If you suffer from constant anxiety during the night time hours, suffer from insomnia or struggle from getting restful, undisturbed sleep.
Then cannabis oil may be the solution for you.
Another core endocrine gland that is impacted is your pineal gland.
The pineal gland controls both your melatonin production and your energy.
A hormonal imbalances research conducted by the Public Library of Science Journal has found that the endocannabinoid system directly regulates sleep stability and is activated by CBD.
It will be easier for you to get your heart rate down, and clear your mind to allow a long in restful sleep.
This page contains affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefited from. Thank you for your support.
21. CBD can relieve nausea
Cannabis has been used for centuries for the suppression of nausea and vomiting.
Researchers revealed that among more eighty cannabidiol compounds found in marijuana, both the intoxicant THC and the non-intoxicant CBD help to get rid of nausea and vomiting in animal studies.
Is cannabidiol good for pets?
There are a plethora of benefits for pets, but specifically for cats and dogs that are all similar to medical marijuana.
There is strong research to suggest that cannabidiol can help stop seizures in animals.
Most people utilize CBD oil for dogs to help with anxiety problems and pain relief.
Are there side effects of cannabidiol?
CBD oil is generally safe, and even chronic use at high doses is shown to be well tolerated by humans.
However, you may experience some mild side effects, including tiredness, diarrhea, dry mouth, low blood pressure, lightheadedness, nausea (this may be due to the carrier oil used), changes in appetite and/or weight.
There may also be potential interaction with other medicines, so be sure to discuss with your doctor the use of CBD oil alongside any prescription medications.
How to take CBD Oil
CBD is available in liquids, chews, capsules, tinctures, teas, and topicals.
This variety gives you more choices to find a method that suits your lifestyle.
1. CBD in liquid
The most popular way to take CBD is to simply swallow the CBD oil.
When swallowing it passes through the digestive system and is metabolized by the liver.
Eventually, the active compounds are delivered into the bloodstream.
Many CBD oil products come packaged with an oral applicator, making it easy to portion.
You can also easily add oil to your favorite foods and drinks.
Mix it with smoothies, coffee, ice cream or salads to seamlessly add CBD usage into your daily life.
2. CBD in capsules
CBD oil is also available in easy-to-swallow capsule form for convenient use.
Alternatively, CBD tinctures can be held under the tongue and absorbed by your mucous membranes.
This method offers faster delivery bu bypassing the digestive system on its way to the bloodstream.
3. CBD vaping
Another popular method of using CBD is through vaping. Inhaling CBD is one of the fastest delivery methods because the compounds enter the bloodstream directly through the lungs.
Vaporized pens are easy to use, and prepackaged cartridges are widely available.
4. CBD chewing gum
If you don’t want to inhale or swallow CBD, perhaps you’d rather chew a piece of gum.
There are many types of CBD gum on the market that will give you the benefits while freshening your breath.
5. CBD in lotions
CBD also comes in topical products like lotions or salves.
These products are absorbed into the skin to interact with cells on the surface without entering the bloodstream.
6. CBD in your tea
Additionally, CBD is also available in a variety of morning and evening teas.
With so many options available, it’s easy to find a method of taking CBD that fits your needs and lifestyle.
No matter which method you choose, you will enjoy the natural benefits of cannabidiol.
The information contained in or made available here is not intended to replace the services of a trained health professional or to be a substitute for the medical advice of physicians. The user should consult a physician in all matters relating to his or her health, and particularly in respect to any symptoms that may require diagnosis or medical attention. Healthy lifestyle and fitness make no representations or warranties with respect to any information offered or provided within or through the website regarding treatment, action, or application of medication.