Apple cider vinegar (ACV) is a type of vinegar made by the fermentation of apple cider. During this process sugar in the apple cider is broken down by bacteria and yeast into alcohol, and then into vinegar.
Not all apple cider vinegar is the same
Beware, not all of them are created equal, many commercial apple cider vinegar has been pasteurized, filtered, refined or distilled, in order to make the product look good and more appealing to the general public.
Unfortunately, this extra processing destroys much of the healthy goodness and the health benefits that were in the product.
In the first place, the best quality of apple cider vinegar to use is one made from cold-pressed, organically grown hold apples, in which no chemicals or preservatives have been added, which contains the mother of vinegar, and is not pasteurized.
The mother is a natural jelly-like substance formed during the last fermentation step.
ACV has many different uses as a nutritional supplement.
It has a long list of benefits
Apple cider vinegar has a long list of benefits, among the most common, are acid reflux syndrome, curing acne, easing arthritis pain, athlete’s foot, candida, also known as yeast, coughs and colds, dandruff, diabetes, eczema, weight loss, menopausal symptoms.
It also has gallic acid, catechin, epicatechin, chlorogenic acid, caffeic acid, p-coumaric acid, and ferulic acid.
The health benefits come from its antioxidative, antidiabetic, antimicrobial, anti-tumor, anti-obesity, antihypertensive and cholesterol-lowering properties.
It’s also good for your teeth, you can use this as a mouthwash, simply add one ounce of ACV to six ounces of water and use as a gargle solution.
ACV is good even for your pets
And also for pets, ACV can be used to cure itchiness and dryness in their ears, it also can prevent fleas and ticks.
How to drink apple cider vinegar?
Apple cider vinegar is completely safe and it has no significant side-effects if you consume it normally.
Here are a few ways you can add ACV to your diet.
Add ACV to salads as dressing or use it while cooking or even when you make your own homemade mayonnaise.
Drinking ACV as a beverage is very convenient and even tasty, mix 1 to 2 teaspoons of ACV in a glass with hot water, add half of lemon squeezed into the water for better taste.
Other options are tablets or pills, but you have to look at the ingredients list and see how much actual ACV they contain.
What are the health benefits of drinking apple cider vinegar?
Does ACV help to improve your digestion?
Apple cider vinegar helps to keep a healthy pH balance in your body for proper digestion and function.
Homeostasis or proper equilibrium is what your body is always working on to keep everything just right, ACV makes it easier for your body to do this.
This process is what takes most of your energy during digestion and other processes in your body.
Usually, the higher the acid build up the more infectious or tired you may become.
ACV also helps to reduce E.Coli
Apple cider vinegar also helps reduce pathogens like E. Coli and other dangerous foreign entities to your body.
In fact, the main ingredient in ACV is something called Acidic acid which shows to prevent and stop bad bacteria from spreading in your system.
Does apple cider vinegar help to ease arthritis pain?
Arthritis is a joint disorder, in which one or more joints become inflamed.
There are more than 100 different types of arthritis and related conditions.
According to the Centers for Disease Control and Prevention CDC, women are more likely to develop osteoarthritis, the most common form of arthritis, than men especially after age 50.
To deal with arthritis-related symptoms like pain stiffness, inflammation, swelling and redness on the affected joints, apple cider vinegar is very effective.
ACV has anti-inflammatory and alkaline-forming properties, which help provide comfort by reducing pain and stiffness in the joints.
How to take ACV to ease arthritis pain
For consumption, mix one tablespoon each of raw unfiltered apple cider vinegar and raw honey into a glass of lukewarm water, add a pinch of cinnamon and drink ACV once or twice a day as needed.
For topical use, dilute ACV with an equal amount of warm water, dip a clean cloth in it and apply it on the painful joint, secure it with an ace bandage and leave it on for a few hours, do it two or three times a day as needed.
Does apple cider vinegar help to reduce bad cholesterol?
Apple cider vinegar helps lower your total cholesterol and triglyceride levels due to its acetic acid content.
Keeping a check on your cholesterol level is important, as the CDC reports that high levels of low-density lipoproteins (LDL) or bad cholesterol raise your risk for heart disease and stroke.
A 2006 study published in the British Journal of Nutrition, reports that dietary acetic acid reduced serum cholesterol and triacylglycerols in rats fed a cholesterol-rich diet.
Women are at higher risk of high cholesterol after menopause
Anyone can have high cholesterol, however, women after menopause are at a higher risk. It is due to their increasing age as well as the hormonal changes associated with menopause.
Menopause also increases the risk of heart disease among women.
A 2009 study published in the Journal of the American College of Cardiology, states that the LDL increases rapidly after menopause.
How to drink ACV to lower cholesterol
Mix 1 teaspoon of raw, unfiltered apple cider vinegar into a glass of water and drink this two or three times a day, at least for one month.
You can gradually increase the amount to two tablespoons per glass.
Does apple cider vinegar help to control your blood sugar levels?
Apple cider vinegar can help keep your blood sugar level under control.
Type-2 diabetes is characterized by high blood sugar levels, either because of insulin resistance or an inability to produce insulin.
It’s anti glycemic effects help improve insulin sensitivity.
A 2004 study published in Diabetes Care, indicates that vinegar can significantly improve postprandial insulin sensitivity and insulin resistance subjects.
Acetic acid has been shown to suppress disaccharidase activity and raise glucose 6-phosphate concentrations in skeletal muscle.
Another study published in Diabetes Care in 2007, reports that two tablespoons of ACV before bedtime can reduce fasting blood sugar in the morning by 4%.
Women who have a history of gestational diabetes are at an increased risk for type-2 diabetes.
A 2017 study published in PLOS ONE, reports that women diagnosed with gestational diabetes during pregnancy had a tenfold higher risk of developing type-2 diabetes in the future.
Again a 2017 study published in Diabetes Research in Clinical Practice, suggests that vinegar can be effective in reducing postprandial glucose and insulin levels, indicating it could be considered as an adjunctive tool for improving glycemic control.
People who have diabetes should have a dose of ACV with each meal.
How to take ACV to help with diabetes
Mix 1 teaspoon of raw, unfiltered apple cider vinegar into a glass of filtered water and drink it.
Can apple cider vinegar help to cure acne?
Alpha hydroxy acids in apple cider vinegar help remove dead skin cells clogging the pores.
Keeping the skin pores free from bacteria oil and other particles is the secret behind acne-free skin, in addition, it helps restore and balance your skin’s pH, which is essential to prevent breakouts.
How to use ACV to cure acne
For topical use, mix equal parts of ACV and water, add a little honey and apply it on the affected skin.
Leave it on for 15 minutes before rinsing it off, do this once daily.
For consumption, add 1 to 2 teaspoons of organic apple cider vinegar to a glass of water, drink it once or twice daily to improve your skin as well as your overall health.
Can ACV help to keep your hair shiny and healthy?
Apple cider vinegar is very beneficial for healthy hair.
For most women and many men, long and shiny hair is a sign of beauty as well as confidence.
ACV has clarifying properties that help remove build-up left on your hair and scalp from styling products and shampoos.
It also helps restore the natural pH level of the scalp, which is important for preventing hair friction, breakage, and dryness.
Its antimicrobial power keeps scalp problems related to fungi or bacteria at bay, thereby preventing an itchy scalp and dandruff.
How to use ACV to have better hair
Prepare a hair rinse by mixing 1/4 cup of apple cider vinegar with 2 cups of water, after shampooing pour this solution onto your hair, massage it into your scalp and allow it to sit for 5 minutes.
Use this home treatment only once a week.
Is apple cider vinegar good for women’s conditions?
Can apple cider vinegar help to treat polycystic ovary syndrome (PCOS)?
Apple cider vinegar is very effective to deal with PCOS.
Polycystic ovary syndrome (PCOS) is the most commonly occurring hormonal disorder in young girls and women of reproductive age, especially those between the ages of 18 and 44, according to the CDC.
PCOS is one of the most common causes of female infertility, affecting six to twelve percent of us women of reproductive age.
ACV helps to control your blood sugar
ACV helps control blood sugar and keeps your body from producing too much insulin.
Less insulin means less testosterone, which is important for managing PCOS symptoms, plus it will help you lose weight and improve your overall health.
A 2013 study published in the Tohoku Journal of Experimental Medicine, suggests the possibility of vinegar to restore ovulatory function through improving insulin sensitivity in PCOS patients, thus avoiding pharmacological treatment.
Intake of vinegar might reduce medical costs and treatment time for insulin resistance, ovulation, and infertility in patients with PCOS.
How to take ACV to control your blood sugar
Mix 2 teaspoons of raw, unfiltered apple cider vinegar into a glass of water, and drink it daily in the morning and before meals.
Apple cider vinegar can help to ease menopause symptoms
Menopause is an important change in a woman’s life, transitioning from a reproductive to a non-reproductive stage.
For many women, menopause can be a difficult phase.
It leads to symptoms like hot flashes, night sweats, urinary tract infections, frequent headaches, and painful or stiff joints.
You can deal with many of these symptoms with ACV.
ACV helps regulate toxins that the body is trying to eliminate through perspiration, this, in turn, reduces the incidence and intensity of hot flashes and night sweats, it also alkalinizes the body, which may help with headaches and other symptoms of menopause.
Also, potassium helps ease painful or stiff joints.
How to take ACV to ease menopause symptoms
Add 1 to 2 tablespoons of raw, unfiltered apple cider vinegar to a glass of lukewarm water, add a little honey and mix well and drink it twice daily to help manage symptoms.
Apple cider vinegar can help to soothe vaginal itching
Women of all ages suffer from vaginal itching from time to time.
The causes range from infection, sexually transmitted diseases (STDs), menopause to chemical irritants.
Itching, burning or irritation in the vaginal area can be very uncomfortable, but you can deal with this kind of problem with ACV.
Due to its antibacterial and antifungal properties, it helps fight the infection that causes the itching, also it helps restore the natural pH balance of your vagina, additionally it is known to boost immunity and promote the growth of good bacteria in the gut and vagina, which helps in preventing as well as treating vaginal itching.
How to use ACV to ease vaginal itching
For external use, add two tablespoons of raw, unfiltered apple cider vinegar to a cup of warm water, use this solution to wash your vagina twice daily for a few days.
Another option is to fill your bathtub with warm water.
Add two cups of raw, unfiltered apple cider vinegar to it, sit in the bath with your knees folded toward your body and allow your vagina to soak in this bath for 15 minutes.
Enjoy this soothing bath once a day only.
For consumption, add one tablespoon of raw, unfiltered apple cider vinegar and 1 tablespoon of raw honey to a glass of warm water and drink it twice daily.
ACV to reduce premenstrual symptoms
Apple cider vinegar is helpful in treating PMS symptoms.
Almost 75% of women experience at least one symptom of premenstrual syndrome (PMS) every month.
PMS is associated with a wide variety of symptoms such as bloating, water retention, headaches, cramps, mood swings, irritability, food cravings, upset stomach, constipation, acne, breast tenderness, and fatigue.
How to use ACV to reduce premenstrual symptoms
Mix one to two teaspoons of raw, unfiltered apple cider vinegar into a glass of water, add a little raw, organic honey and drink this solution once or twice daily.
Can apple cider vinegar help with weight loss?
Obesity is a big problem among humanity.
To help keep your weight under control you can use apple cider vinegar.
According to the World Health Organization, more than 50% of women in urban Latin America and the Caribbean are overweight or obese.
While in Africa and the Asia Pacific the likelihood of being overweight or obese rises with wealth levels in urban areas.
It’s well known that being overweight can take a toll on your health.
A 2011 study published in the Journal of the American Board of Family Medicine, found that being overweight or obese increases the relative risk of diabetes and coronary artery disease in women.
Women who are obese also have a higher risk of low back pain and knee osteoarthritis.
The acetic acid prevents the accumulation of body fat.
Also, it may activate certain genes involved in breaking down fats, especially belly fat.
A 2009 study published in Bioscience Biotechnology and Biochemistry, found that vinegar intake reduces body weight, body fat mass and serum triglyceride levels in obese people.
In conclusion, daily intake of vinegar might be useful in the prevention of metabolic syndrome by reducing obesity.
A 2014 study published in Nature Communications, suggests that acetic acid helps suppress centers in the brain that control appetite, which can lead to reduced food intake.
How to take ACV for weight loss
Mix 2 teaspoons of raw, unfiltered apple cider vinegar into a glass of water and drink it twice daily, once in the morning and again in the evening.