The medicinal properties of Milk Thistle have been recognized for over 2000 years since its benefits were already documented in the fourth century B.C.
Milk Thistle is a herbaceous plant that can reach 10 feet high, with purple and red flowers.
It is native from southern Europe, northern Africa, southern Russia, and Asia Minor, although it is also found in parts of North and South America.
The Cléndula is known to be an herbal treatment, very effective for various liver disorders.
Europeans were the first to use the seeds of this herb to treat liver problems.
Milk Thistle gets its name due to the milky substance that is produced when it is crushed.
Research has shown that it has many beneficial properties that can be used to treat various ailments, improve your health and implement a healthy lifestyle.
The Benefits of Milk Thistle for the skin
Milk Thistle has a high content of anti-inflammatories, detoxifiers, emollients, and antioxidants that help improve the condition of your skin.
Here are some ways in which this herb could do real wonders for your skin.
1. It helps get rid of pimples, eczema, and acne
Silymarin has detoxifying properties, and at the same time, it is also known to help produce bile in the intestine so that digestion and feces remain under control.
Both of these conditions are important for the skin to eliminate free radicals from the body, which will help eliminate acne and related skin problems too.
2. Your skin will be radiant and bright
It is believed that the antioxidant and detoxifying properties of Milk Thistle are very beneficial, as it eliminates toxins from the body, but the liver and the colon will also benefit from this wonderful herb, as it will help its detoxification.
3. Prevents skin breakouts
One of the components of milk thistle is silymarin, which is believed to have powerful healing powers.
A lack of glutathione, a protein that has detoxifying properties, is the cause of psoriasis. It is also known that the glutathione content in Milk Thistle improves the skin’s condition to detoxify the body from the inside.
4. Hydrates and softens the skin
As mentioned earlier, Milk Thistle has healing properties, and it is due to this that helps moisturize and soften dry skin.
It forms a layer in the mucosa which helps keep the skin breathing and protected from external damage.
The skin will improve dramatically and it will look smooth and soft.
5. Makes the skin clean and clear
It is known that Milk Thistle is an effective blood purifier.
It cleanses the blood, helps the blood circulation and eliminates toxins, in addition to getting rid of the materials that cause stains.
Consuming Milk Thistle regularly will help you get clearer skin.
6. Prevents skin cancer
According to studies conducted at the Cancer Center of the University of Colorado, silibinin, which is an extract of milk thistle, has the ability to repair or kill skin cells that have been affected by exposure to UVB radiation.
It also protects the skin from the harmful effects of UVB radiation.
7. Delays aging
Milk thistle keeps the skin bright and radiant given its ability to promote healthy cell growth, which also means that it will help to delay aging, to some extent.
There is no solid evidence that milk thistle benefits your skin. However, it has properties that benefit from the various parts of the body, such as the liver, kidneys, colon, blood, etc., which in turn have a great effect on the skin.
When the body is healthy from the inside, it is also shown on the outside, which means that you will shine naturally and healthy all the time.
The Benefits of Milk Thistle for your Hair
Milk thistle and its extracts, especially silymarin, are being investigated in order to discover how they can benefit our health.
We already know that it can benefit the skin in many ways, by cleaning and promoting the proper functioning of various organs of the body, but it is said that this miraculous herb also has great benefits for the hair.
These are the ways in which thistle is believed to work wonders with your hair:
1. Strengthens and protects hair follicles
Hair loss and baldness are a major problem for many people around the world.
Many solutions for hair loss include Milk Thistle, as it is believed that it can prevent hair loss in combination with other important ingredients.
When mixed with other natural plants and herbs, it is effective in strengthening and protecting hair follicles.
2. Prevents hair loss
The ability of the plant to detoxify the body is also one of the reasons why Milk Thistle is often recommended as a remedy for hair loss.
This is because it is believed that a well-balanced and healthy body strengthens the hair, thus preventing hair loss.
3. Repairs the existing damages
It is known that silymarin helps protect the liver from the harmful effects of stress, as well as helps promote liver healing.
This means that the liver functions normally and helps maintain healthy hair and skin by eliminating toxins and other waste materials from the body.
4. Health benefits of Milk Thistle
The US National Institute of Health and the National Library of Medicine has cataloged more than 400 scientific researches and studies of Milk Thistle and its active content in its database of medicines.
Studies conducted so far have confirmed what previous generations have known and believed for centuries.
This herb is one of the most valuable natural ingredients for various remedies and treatments.
Let’s look at the health benefits of Milk Thistle:
1. Treat liver problems
Silymarin is known for its effectiveness in the treatment of many health conditions.
These conditions include:
- Alcoholic Fatty liver.
- Liver damaged by drugs and alcohol
- Non-alcoholic fatty liver
- Alcohol-free steatohepatitis
- Liver toxicity caused by the use of steroids.
- Contamination of the liver due to toxins and contaminants.
2. Helps recover from cirrhosis of the liver
Liver damage due to excessive alcohol intake can be cured, to some extent, with Milk Thistle as part of the daily diet.
Don’t get me wrong, I’m not saying that you can get wasted daily and Milk Thistle will cure everything.
3. Treat hepatitis
Milk thistle is extremely beneficial in the treatment of hepatitis, as well as helping the body recover from a low level of immunity.
4. Reduces bad cholesterol
Milk thistle is rich in substances that reduce the level of bad cholesterol while reducing stress on the liver and kidneys.
5. Prevents cancer
It is known that silymarin has a positive effect on many body cells and inhibits any illicit or uninhibited growth of cancer cells in the body.
Milk thistle is recognized for preventing colon, kidney, breast, lung and cervical cancer.
6. Solve problems associated with menopause
Milk thistle is full of minerals and helps in the normal menstrual cycle of women, as well as helping solve the problems associated with menopause.
7. Assists with seasonal allergies
It has been shown that Milk Thistle, used in combination with other antihistamines or physical treatments, can help reduce inflammation, which is also very effective in treating allergies.
8. Reduce and treat heartburn
It is known that silymarin helps reduce heartburn symptoms, as well as discomfort caused by it.
9. Reduces cramps
If you use Milk Thistle regularly for a period of four weeks, you will notice relief from nausea, vomiting, cramping, and abdominal pain.
It is also beneficial for these other health problems
There are some other problems that can be treated with Milk Thistle, but the scientific data and evidence are inconclusive.
Some of these problems are malaria, spleen problems, gallbladder problems and swelling of the lungs, commonly known as mesothelioma.
Other benefits of Milk Thistle
Clinical and experimental studies have shown that milk thistle has many other benefits for conditions unrelated to the liver.
These benefits include:
- It helps prevent Alzheimer’s.
- It improves blood sugar levels.
- Reduces cell damage caused by exposure to radiation and chemotherapy treatments.
- Help with problems with digestive disorders and other intestinal disorders.
- It helps decrease the effects of poisoning.
- It acts as a natural sunscreen and protects the skin from UVB rays.
As we have just seen, there seems to be no end to the ways in which this wonderful plant can help you improve your health, even in difficult conditions, such as liver cirrhosis.
As new studies are conducted, researchers learn more about the beneficial properties of Milk Thistle.
With so many benefits, it is not surprising that people around the world have chosen to include it in their daily diet.
¿What is Silymarin?
Milk thistle contains a bioflavonoid complex called silymarin, which is the main ingredient in the plant.
It is also the active compound that gives its impressive medicinal properties.
Silymarin consists of three flavonoids:
The most important flavonoid silymarin has is silybin, which constitutes approximately 50% to 70% of the main Milk Thistle extract.
Silybin has been studied clinically and researchers have discovered that it is the most beneficial and biologically active component of silymarin.
Before extraction, Milk Thistle contains:
- Neosilhermina A and B
- Vitamin E
Its leaves contain:
- Luteolin glycoside
- Acetate triterpenoid
- Smoking acid
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Milk thistle and its many forms
Now that you know the benefits of Milk Thistle, it is natural to wonder how it is best used.
You may also want to know if its good for you to use it or not.
Milk Thistle can be found in tablets, gels, tinctures, powders, and capsules.
Depending on the dose and recommended use, you can choose different ways to include it in your daily routine.
Ways to implement Milk Thistle in your daily diet
Many people buy Milk Thistle supplements since they are easily available than in their original plant form.
These are some of the ways you can consume it.
In addition to tablets or capsules, it is also available in tea.
One cup of tea a day can provide you with all the health benefits.
If you have fresh Milk Thistle leaves, you can also make tea at home with crushed leaves immersed in warm water for 5 minutes or so.
You can add honey for a great taste!
You can add a couple of drops of tincture of Milk Thistle to a glass of water and drink it in the morning or at night.
3. Powder seeds
Seeds are the most used way of taking Milk Thistle.
To take even better advantage of the strength of the seeds of this herb, you can use them as powder and sprinkle it on top of the food you are cooking, it is also an extraordinary ingredient for salad dressings, sauces, etc.
If you make a smoothie in the morning for breakfast, add some Milk Thistle to it!
All you need is to soak some ground seeds of the plant in water overnight and add them to your morning shake.
It’s delicious and very nutritious!
You can add crushed marigold seeds to your daily glass of fruit juice!
How can you not love something that gives your fruit juice more benefits that your body will thank you for?
Experts recommend between 100 and 250 milligrams of thistle per day. Consuming more of that quantity can cause side effects such as nausea, headache, abdominal pain, skin irritation, and itching.
That is why experts recommend that you consult your doctor before you start adding Milk Thistle to your diet.
It is especially important to do this if you are taking medications for various ailments or disorders.
When to avoid milk thistle?
Although milk thistle is full of health benefits and medicinal properties, it is very important to understand that it can also have adverse effects in certain medical situations and conditions.
Below are some of the diseases and situations in which you should avoid using milk thistle:
1. Avoid it if you are pregnant or breastfeeding
Silymarin is known to have negative effects on pregnant women and cause problems for women who breastfeed.
Although there is no solid evidence, medical advice is to take precautions to avoid side effects that may have an impact on the life change of the child and the mother or both.
2. Avoid it if you are allergic to Asteraceae or Compositae
Milk Thistle belongs to the Asteraceae or Compositae family, so if you are allergic to plants such as daisies, ragweed, chrysanthemums, etc., you should avoid it since there is a possibility that you may end up with an allergic reaction and needing medication to remedy the problem.
3. Avoid it if you have been recommended to reduce estrogen
In case of a disease related to the reproductive system, the doctor may recommend observing the level of estrogen in your body.
It is best to avoid Milk Thistle as it can cause problems and complications.
Milk Thistle has been used in many parts of the world for centuries and is really one of the best natural healing medicines.
Recent studies have shown that more and more people are learning about the different ways in which this herb can benefit our bodies.
There is no doubt that its powerful benefits will keep you healthy for many years to come.