mayo 31, 2020

Benefits of detox to build a healthy lifestyle

red detox tea on a table

Detox or detoxification is the process in which one abstains from or rids the body of toxic or unhealthy substances.

Your body is allowed to take a break from processing toxins, which in the long run will help to develop a healthy lifestyle.

You will be eating as much as you want of a right wide variety of fruits and vegetables primarily, a lot of beans, you can have wild-caught fish as I mentioned, you can have some grains so you should not be hungry.

There is the misconception that in order to cleanse your body you need to go through some sort of rigorous diet that involves nothing but lemon juice and cayenne pepper for 7 days.

There is a healthy way to give your body the detox, you really want to try to buy organic during this detox process because you don’t want to feed more toxins into your poor liver.

But the truth is that your body is perfectly capable of cleansing itself naturally.

How important it is to detoxify your body?

During a natural 10 day or 21-day detox plan, you’re giving your body a break from certain foods, including dairy meat, sugar, alcohol, and caffeine.

Your body accumulates these toxins over time and sometimes people can’t lose weight, or they feel tired and sluggish, or they build up so much that they get a chronic disease, so the idea is to avoid chronic disease by taking out certain foods for a period of time.

Detox water is a very natural and popular way to detoxify your body but is not the only one. Also, there are diets, herbal teas, pills or cleanse smoothies for example.

Detoxification is aimed to improve your circulatory, respiratory and digestive system. There are different organs that you would benefit from a body detox plan like your liver, kidneys, colon or lungs.

How important it is to detoxify your liver?

The liver is one of the most important organs since its job is to process everything that comes in your body, absorbing all the nutrients and using them as energy and eliminating the toxins purifying the blood.

Needless to say that smoking or drinking alcohol does not help in keeping a healthy liver.

You need a liver to cleanse diet combining fiber, protein, organic food, cleanse water, tea, and juice.

How can you detoxify your lungs?

The lungs are an essential respiratory organ whose main task is to take in oxygen when we inhale and release carbon dioxide when we exhale.

A good way to start your day is with a glass of lemon water.

Proper hydration facilitates the cleansing process so keep drinking water throughout the day. Eat food rich in vitamin C such as broccoli or tomatoes.

Include anti-oxidants rich foods like garlic, ginger or oregano in your diet and avoid food that is high in trans-fat or saturated fat.

Breathe deeply in order to clear and cleanse your airways.

What are the best detox drinks?

Detoxifying drinks will help you flush out the toxins from the body. There is a variety of drinks, the most popular being detox water, tea and smoothie or juice.

Is detox water effective?

Fruit-infused water is a great way to hydrate and cleanse your body.

According to a research held by the Oxford Academics, some of the benefits of drinking water are improving your mood, increasing your energy level, boosting your immune function or weight loss.

What are some detox water recipes?

  • Lemon mint water
  • Strawberry, mint, lime and cucumber water
  • Watermelon and mint water
  • Grapefruit, orange and cucumber water
  • Raspberry and mint-scented water
glass of green detox tea on a table with flowers in the background

How good is detox tea to detox your body?

Detox tea’s main purpose is to cleanse the body from within by acting as a laxative or a diuretic.

Tea is filled with antioxidants and phytonutrients which can protect against cell damage that free radicals cause, known as oxidative stress.

As well as help you boost your metabolism.

Some detox tea recipes are:

  • Ginger lemon tea
  • Ginger turmeric tea
  • Green tea
  • Oolong tea
  • red tea
pink detox smoothie next to a bowl of fruit

Are detox smoothies healthy?

Smoothies are a great way to get your daily portion of fruit and vegetables. They are also loaded with calcium, vitamin K and vitamin D3 that will help you improve your bones.

Some smoothies recipes:

  • Green smoothie
  • Kale smoothie
  • Turmeric and ginger smoothie
  • Celery and banana smoothie
  • Beets smoothie

What is the best detox diet?

Any detox diet’s main idea is to eliminate or restrict severely the amount of food you eat, in order to give your digestive system a chance to rest and help remove toxins from your body.

So what’s the best cleanse? Foods rich in fiber, whole grains, veggies and lots of water are the recipe to success when it comes to a natural cleanse.

Can I detoxify for weight loss?

Everybody is looking for a magical way to lose weight but the truth is there’s no such thing.

The best thing you can do is following a healthy diet, rich in fiber, legumes, and protein, stay hydrated and exercise regularly.

There might be some help out there like adding a spoonful of apple cider vinegar to your food or cinnamon to your smoothie, but since this might help a little is not going to work wonders.

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