Stress makes the body react to challenges. In dangerous situations, it is important for the body to be prepared to ‘fight or flight’.
If stress hormones are active, pulse and blood pressure increase muscle tension, breathing becomes faster, senses are sharper than usual, and the body receives additional energy.
A distinction is made between positive and negative stress. While positive stress is good for the body and also leads to the release of happiness hormones, the negative counterpart permanently hurts people.
If the body does not receive the clear signal that the stressful situation is resolved or changed, this leads to a chronic state of activation and tension.
Consequences of stress
The consequences of permanent stress vary from person to person. The most common symptoms that can occur are divided into physical and psychological signs.
Among other things, this can cause cardiovascular problems, pain, and stomach and intestinal problems.
Affected people can no longer mentally disconnect, they feel uncomfortable, restless, and dissatisfied most of the time. These are just a few of the countless symptoms.
What is stress?
Stress denotes a lasting state of mental and physical exhaustion. Exhaustion is not considered an independent disease because it does not present clearly definable symptoms. However, it is similar to depression.
It shows similar symptoms like lack of impulse, discouragement, tiredness, and a feeling of emptiness and folly. This state of exhaustion can be caused by all kinds of stress, either due to your profession or your private life.
How can exhaustion be treated?
There is no standard treatment for exhaustion. In mild cases, it may be sufficient to rethink your own working atmosphere.
- Checking expectations: Those affected should abandon unrealistic expectations and try to set achievable goals for themselves.
- Change in a work situation: This includes everything that makes the situation in the workplace more pleasant. For example, some tasks can be solved in collaboration with colleagues, or work can be changed.
- Take breaks: To avoid further exhaustion, it is important that those affected include sufficient breaks in their working hours.
- Strengthening the social network: To avoid relapses, you should seek the support of friends or family.
- Greater well-being: Another important point in recovery is to balance the diet, sleep regularly, and play sports.
How can stress be avoided?
Stress is part of life and can never be completely avoided. Only when stress becomes chronic is it a danger to the body.
Since most stress arises in the workplace, it is important to have a healthy work attitude.
This includes recognizing priorities and processing only one task at a time. One should not be guided by unattainable expectations, but define a clear goal that is easy to achieve. Furthermore, sport is a good ally.
The accumulated tension can be reduced and the head is free. Finally, a healthy diet must be considered. A maximum performance can only be achieved if the body receives sufficient energy.