The incredible benefits of avocado

Avocado, like cherries, acerola, pomegranates, or turmeric, is considered a superfood. A superfood is a food that can have a particularly positive effect on health because it contains a large number of nutrients and vital substances, to a greater extent than normal foods. In a sense, therefore, they are the medicine of nature.

Where does the avocado come from?

The area of ​​origin of the fruit is in southern Mexico and Central America. These have been shown to already use it as food about 10,000 years ago. Today they are consumed worldwide and cultivated in the tropics.

Ingredients and their importance for health

Avocado has a very high-fat content of about 20 percent and is, therefore (along with the olive), one of the fattest fruits. This fat is protected from oxidation by the peel, which gives it an advantage over refined oils.

The fat of the fruit is considered to be easily digestible and contains a high proportion of unsaturated fatty acids, which reduce cholesterol levels and may help against arteriosclerosis. Plus, they can prevent heart attacks and strokes.

Fruits are also a good source of vitamins ACE, and the carotenoids lutein, zeaxanthin, and lycopene. These vital substances can bind free radicals and thus contribute to cellular health.

Furthermore, they (especially carotenoids) can support the eyes very positively.

Importance to the skin

Due to its high proportion of unsaturated fatty acids and vitamins A and E, the fruit is ideal to benefit the skin, especially in relation to neurodermatitis. Unsaturated fatty acids make the skin soft and supple, dry skin can also be prevented.

A large amount of vital substances also stimulates the formation of new cells. Anti-inflammatory properties are of great value for the treatment of neurodermatitis.

Recipe ideas

The tropical fruit can be used in many different ways. It can be used to prepare a tasty guacamole, an avocado sauce.

Ripe avocado meat is mashed with a fork and refined with salt, pepper, garlic, citrus juice, tomato wedges, and onion cubes. Tortilla chips are mostly served, but the sauce can also be used as a spread. Also, you can use the fruit as an ingredient for a smoothie. This makes the smoothie creamy, and fat-soluble vitamins can be better absorbed by the body.

It is recommended one liquefied avocado and mango as shake for beginners: The meat of the tropical fruit is mixed with a mango, a little lemon juice or lime, and 400 ml of liquid of choice (eg milk).

If you have an ice machine, you can use coconut milk as a liquid and create a wonderful ice cream.

Obtaining avocado oil

The pulp of the avocado is the basis for the production of oil. Avocados are berries, although they have a large stone inside.

The fruit comes from Central America, as we said earlier, where you can find numerous avocado trees. However, the tree can also be found in the southern states of the United States, in the Mediterranean region, and in South Africa.

Before extracting the valuable oil, the fruit must first be harvested. This means that it is first picked and then matures for a time. The fat is separated from the rest of the fruit for the production of avocado oil.

This process creates a green oil that has a mild flavor. After refining, the oil turns yellowish. There are different methods to extract avocado oil. The oil can be extracted from hard fruit, for example, or from soft fruit that has already been released from its core. Some methods depend on your heating others deliberately avoid it.

In any case, there is always a valuable oil that has a unique flavor and contains many important trace elements and vitamins.

The ingredients

Unsaturated fatty acids are the essential components of avocado oil. These represent about 85 percent of the oil. Fatty acids are mainly linoleic acid, oleic acid, and palmitoleic acid.

Due to the high content of fat-soluble vitamins, oil is considered very healthy. Above all, vitamin A and vitamin E, but also vitamin D, are found in avocado oil.

The beta-sitosterol is also contained in the oil. This is considered extremely helpful in lowering cholesterol. In cosmetics, oil is also popular because of its “unsaponifiable” components.


Why avocado oil?

Eating a ripe avocado is healthy. Most people know it and this is why they use this superfood more and more. Avocado is not only popular as a delicious sauce but is also often used in salads, etc.

The valuable ingredients are much more concentrated in high-quality avocado oil, the effect of which is incredibly beneficial. Oil can lower blood pressure and even rebalance cholesterol levels.

Avocado oil can also come in handy if you’re overweight, and as if that wasn’t enough, it can even protect against diabetes.

Oil and its effects

The valuable oil is, one could say, an “all-rounder”. The oil is used in different areas. Today, avocado oil is already replacing other very popular oils, like coconut oil, in many areas.

The effects of the oil depend on its use. The most important thing is if the oil is part of the diet or if it is used for the skin and hair. Avocado oil for skin is as popular today as it is for hair care.

In all cases, we and our bodies benefit from the rich content of vitamins and unsaturated fatty acids.

The oil is known to provide relief for itchy skin and is considered highly beneficial to the scalp. Even people who are very sensitive to many oils generally get along well with avocado oil.

A multitude of benefits

Although most people assume that avocado is a vegetable, it is actually a fruit. Since avocado has been declared a “superfood” its demand has increased enormously.

The fruit manages to kill bacteria and can serve as a prevention against many age-related diseases, such as arteriosclerosis.

Humans not only want to use healthy ingredients for overall health and wellness, but we also expect a certain anti-aging effect. This is where the valuable oil comes in, as it can also have a positive impact on our external appearance.

So when we talk about a superfood, we also expect a positive effect on our appearance. And the avocado does not disappoint us here either, so it is logical that today we use the oil for our skin and hair.

Many skin creams already contain oil since it is very rich in vitamins. But hair care products like shampoos and conditioners are also said to provide strong, beautiful hair.

People with natural curls or wavy hair also often use moisturizing oil products as they can define curls well and also ensure a silky hair feel.


Avocado oil for the skin

Avocado oil is a true blessing for our skin. The valuable oil promotes cell regeneration and is therefore ideal for the care of chapped, dry, and sensitive skin.

It is, above all, the high content of palmitoleic acid that guarantees good tolerance. Even people who have very sensitive skin are excited about oil. Avocado oil doesn’t dry our skin like many other oils, and it provides plenty of natural moisture.

Oil treatment can also help alleviate itching and redness.

Plant-based emulsifiers ensure that valuable active ingredients, such as vitamins E, A, and D, are well absorbed through the skin and are non-greasy. The cracked skin quickly becomes supple again, which can be experienced with cracked heels, for example.

Avocado oil also has an extraordinary anti-inflammatory effect. This makes the oil ideal for all people who generally suffer from pimples, blackheads, large pores, and blotchy skin.

Fights skin prone to neurodermatitis

People suffering from eczema and psoriasis generally try many different products that are supposed to provide relief. The valuable avocado oil is considered a prime tip of alternative medicine when it comes to psoriasis and neurodermatitis.

Thanks to the anti-inflammatory effect of the oil, itching can be greatly reduced and the skin becomes supple again. Also, inflammation and even redness of the skin can improve with regular use. No wonder the oil is in such high demand for this skin condition and is often recommended by even doctors.

If you suffer from skin disease and simply want to do something good for your skin, you should not do without avocado oil. With regular use, cells can also regenerate better and counteract premature skin aging.


The avocado is a very special fruit, whose origin can be found in ancient times. What once started in Mexico has become a worldwide love that is now evident not only in the gastronomic sector but also in cosmetics.

The valuable oil of avocado is not only good for the general health of our body but also guarantees radiant skin and soft and silky hair.

Avocado is a true blessing for people with dry skin, and who have to suffer and deal with skin conditions like neurodermatitis and psoriasis. Thanks to the many vitamins and trace elements, the oil ensures long-lasting moisture and effectively relieves itching and redness.

With regular use, the complexion visibly improves and can even make blotchy skin a thing of the past. If you are looking for a very natural form of skincare, give the oil a try and trust its unique effect!

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