man sleeping next to an empty alcohol bottle

How to detoxify from alcohol naturally

An important step in getting sober or detoxify from alcohol naturally is a period of about a week when your body rids itself of all the alcohol in your system. This difficult process sometimes requires a medical facility but as long as a doctor deems it safe you can try to detox at home.

Making the decision to detox assess your lifestyle in drinking habits. While many people can consume alcohol occasionally with no trouble, some develop a dangerous addiction.

If you’ve experienced one or more of the following symptoms you may be an alcoholic and should consider quitting drinking.

What are some symptoms of alcoholism?

Drinking in the morning, drinking alone, feelings of guilt after drinking, making attempts to hide your drinking from others, you have difficulty stopping yourself once you have one drink, you’ve experienced withdrawal symptoms after not drinking for several hours including, sweating, shaking, anxiety and nausea.

What is the process of detoxifying from alcohol?

When you take alcohol, it has to be metabolized by the liver to convert it into a non-toxic substance harmful to the body.

So when the liver takes up a load of converting the alcohol, the liver itself gets damaged in the process.

If this happens continuously over a period of time that is bound to be liver damage.

That is why is so important to detoxify from alcohol.

What happens to your body when you detoxify from alcohol?

Alcohol withdrawal is a condition that occurs after someone who has been abusing alcohol all of the sudden stops or dramatically reduces their consumption.

Many people experience side effects and withdrawals as their body starts pushing out unwanted chemicals.

Common withdrawal symptoms include vomiting, nausea, headaches, sweating, irritability, insomnia, and other unpleasant symptoms.

What to take to detoxify your body from alcohol?

If you are experiencing alcohol withdrawal symptoms and you want to know how to treat them naturally, here you have some remedies to help you detox from alcohol and handle the withdrawal phase.

Please, make sure you consult with your doctor before you take anything since it could not be suitable for you.

1. N-Acetyl L-Cysteine (NAC)

N-Acetyl L-Cysteine (NAC) helps the brain when it’s going through withdrawal. Several human studies have found that it reduces the desire for alcohol.

NAC stimulates glutathione biosynthesis, promotes detoxification, and acts directly as a scavenger of free radicals.

It is a powerful antioxidant and a potential treatment for diseases characterized by the generation of free oxygen radicals.

The critical antioxidant power of NAC is due to its role as a precursor of glutathione, which is one of the most important occurring antioxidants.

Acetylcysteine regenerates liver stores of glutathione, which makes it one of the most powerful remedies to detox from alcohol naturally.

2. Lithium orotate

Lithium Orotate is a natural mineral that has neuroprotective and neuro-regenerative effects, which supports a healthy mood.

It is known to help calm you down, and be stress relieving and relaxing for your body as well as protecting the brain from certain types of toxins, particularly in the gray matter.

Lithium has been shown to offer anti-aging effects for the brain.

About 25 grams will give your brain extra nutrition.

3. Vitamin C and A

Vitamins C and A help during alcohol withdrawal your immune health system is compromised due to added stress.

A study from the University of Michigan Health System suggests that if you supplement with vitamin C to detox from alcohol, it helps with the withdrawal symptoms.

4. B vitamins

People who drink a lot are deficient in vitamin B because it gets used up breaking down the alcohol, sugar, and carbohydrates.

A dose of Niacin, which is b3, is helpful in reducing alcohol cravings naturally and stabilizing your mood but be conscious because it causes a little bit of flushing.

Vitamins b6 and b9 also reduce alcohol cravings naturally and anxious tension.

5. Milk thistle

Milk Thistle is reported to protect the liver cells from free radical damage caused by alcohol.

New research from the Life Extension Foundation shows how a new method of combining milk thistle and its components Silymarin, and Silybin with Phosphatidylcholine can improve blood absorption by five times and increase concentrations by ten times in your liver.

It can reverse alcohol-induced liver damage and improve survival rates in cirrhosis patients.

Milk thistle improves blood sugar and liver function, both of which may be impaired after long-term alcohol abuse.

6. Kudzu-Pueraria Lobata

Kudzu-Pueraria Lobata is traditionally used in China to sober a drunk person and for various side effects of alcohol such as hangover, thirst, gastric bleeding, loss of appetite.

A Harvard Medical School study found that kudzu helps decrease the desire to consume alcohol.

7. L Glutathione

L Glutathione is the most powerful antioxidant produced naturally in the body, as well as a great liver detoxifier, which can help with the withdrawal symptoms too.

It protects DNA from damage and is crucial for proper mitochondrial function and energy production.

Stress, gaps in our diet, chronic illness as well as long-term toxic exposure cannot only deplete stores of glutathione but also inhibit its production.

It is one of the primary protective, detoxifying molecules in the body, capable of removing hundreds of potentially harmful chemicals that humans ingest or inhale.

8. Khella-Ammi Visnaga

Khella-Ammi Visnaga is an ayurvedic herb that alleviates the acute and chronic effects of alcohol.

It is a powerful antispasmodic and a pain remedy used for asthma and angina.

9. Hops-Humulus Lupulus

Hops-Humulus Lupulus is a sedative that relieves anxiety-related withdrawal symptoms and aids DTs.

It helps irritability and restlessness, promotes healthy digestion, relieves insomnia and frequent wakings.

It is not suitable during the depression.

10. Celandine-Chelidonium Majus

Celandine-Chelidonium Majus is specific for liver problems from alcohol, extreme sensitivity to and bad effects from drinking.

Liver healer and detoxifier, even for cirrhosis.

Calms emotions (i.e. anger, depression) during withdrawal or cravings.

It helps with general sluggishness, difficulty concentrating and mental dullness.

11. Cayenne-Capsicum Frutescens

Cayenne-Capsicum Frutescens helps stop morning vomiting and gnawing stomach reduces intense cravings for alcohol and promotes appetite.

Use it in single drop doses.

Reduces irritability, anxiety, and tremor and induces calm sleep.

Delirium, chills, and exhaustion can often be speedily relieved too.

man sleeping on the grass with empty alcohol bottle

What is the best way to detoxify from alcohol?

Detox from alcohol is about cleaning out unwanted toxins that are harmful to your health.

This means maintaining a proper diet, exercise, healthy habits, and quitting alcohol and other drugs.

It’s wise to consult with your doctor before trying to detoxify from alcohol at home.

Evaluate your goal after you’ve decided that you should cut back on alcohol or quit altogether.

1. You need to set a concrete goal

If your goal is to quit completely right out ‘I will stop drinking alcohol on this date’. Set a specific date on which you will quit this will give you a tangible target to aim for.

Perhaps you don’t want to quit entirely but for health reasons you decide you’d like to only drink on Friday and Saturday, this is called harm reduction.

Again it is important to set a concrete date, for you’ll start building up your ability to be aware of how many drinks you have consumed and how you are feeling in a given amount of time.

2. Be aware of when you are drinking too quickly

Rather than choosing how many drinks to allow yourself, increase your ability to be aware of when you are drinking too quickly or drinking more when around strangers.

The more you know about your drinking the better you will be able to control it.

If you only plan on reducing your intake you may or may not need a full detox, depending on how heavily you currently drink detox may still be necessary.

3. Announce your goal

Let the people around you know of your plans, this way you can start building your support system for when you begin detoxing.

Let the people around you know what you will require of them.

It may be as simple as asking them to not offer you drinks or you may need them to not drink around you at all.

Whatever your needs are, make sure you are upfront about them.

It is especially important to make your goals clear to friends who you used to drink with. Peer pressure causes many people to cave.

If these people do not support your goal and pressure you to drink, you may need to distance yourself from them.

4. Remove alcohol from your home

When you start experiencing withdrawal symptoms. You may not be able to control your cravings.

Avoid this temptation by keeping no alcohol in your home.

5. Get outside support

Find an attendant Alcoholics Anonymous double a meeting to gain support for quitting and to find others with similar issues.

You can start going to meetings before you begin the detox and continue attending throughout the process.

6. Cut It Off At The Source

During the early stages of detox, it’s vital to stop drinking. To rid your body absolutely of the substance, you must stop using it altogether.

7. Re-Hydrate Your Body

Plain and simple, alcohol dehydrates your body.

By drinking lots of water, you can eliminate headaches, muscle pain, and fatigue. The more hydrated you stay, the more toxins you flush out.

During detox, a person should be consuming between 84 and 100 ounces of water per day.

8. Put Good Nutrients In Your Body

The next step of detoxifying is to cut down on sugars and bad fats.

Unhealthy foods are one more obstacle for your body to deal with during detox.

The two fats to limit are saturated fat and trans fat. Saturated fat is found in meat, dairy products, and other food prepared with animal fat. Trans Fats are man-made fat found in some margarine.

9. Avoid Processed and Refined Foods

Limit food that comes in boxes, cans, and jars.

How to get the toxins from alcohol out of your system?

Exercise is a great way to rid your body of its unhealthy build-up.

By accelerating the heart rate, and causing your body to sweat, you eliminate unhealthy toxins through your pores.

Is very important to rid yourself of toxins from alcohol

There are two other great ways to eliminate toxins through your skin.

One is to get yourself in a sauna. The heavy amount of sweat produced in a sauna pushes unwanted chemicals out of the body.

Epsom salt baths are another great way to accomplish the same thing; the hot water opens your pores and the salt pulls the toxins out.

What are other habits to incorporate during the process of detoxifying from alcohol?

Minimize stress, avoid coffee and cigarettes, get a massage, get more sleep and get your family and friends involved.

The decision to detox from alcohol is a big step and is not to be taken lightly. By following these recommendations, you can start a healthy recovery from addiction.

To talk to a treatment specialist today. Call (888) 518-4501

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