21/10/2020
fruits detox juice

How to cleanse your liver for a healthier lifestyle

The liver is the second largest organ in the human body and one of the most important to take care of in order to enjoy a healthy lifestyle.

The liver is responsible for filtering the harmful toxins out of the bloodstream. Without the liver, your body won’t be able to absorb the nutrients from foods.

When your liver is clean, you will feel healthier because its main function is to help your body to get rid of everything that is ‘unnecessary’ by filtering your blood.

It helps metabolize carbohydrates and fats, and utilize what you need much more effectively. It also helps to produce healthy cholesterol.

On the other hand, when your liver is damaged, you could suffer from improper micturition, bladder obstruction, soft feces or constipation.

Why should you cleanse your liver?

The liver plays a central role in your body’s natural processes of cleansing and detoxification. Made up of two distinct sections, a right and left lobe, the liver works in conjunction with the gallbladder, pancreas, and intestines to digest, absorb, and process food.

It’s also responsible for the production of bile, as well as storing glucose in the form of glycogen.

For the body’s energy needs, the liver conjugates or breaks down substances like toxins, metabolic wastes or alcohol, so they can be eliminated from the body through the kidneys and the colon.

There are several things you can do to maintain a healthy liver. Eat a diet that includes whole, unrefined foods, refrain from drinking alcohol and using drugs and maintain a healthy weight.

What is the non-alcoholic fatty liver?

People consume way too much-processed food, preservatives, and additives on a daily basis nowadays, then there is environmental pollution and stress.

All this brings so many harmful toxins into your body, that’s why it is crucial that you give your body a boost every now and then so that it keeps working properly and remains healthy.

When fat accumulates around the liver over time can result in a condition known as non-alcoholic fatty liver disease.

Accumulated fat around the liver may have a number of health issues associated such as an increased rate of stroke and heart disease.

How to cleanse your liver naturally?

Minimizing alcohol and caffeine intake is paramount

Alcohol and caffeine are two of the biggest culprits that deposit toxins in your liver and keep it from functioning properly.

You can cleanse your liver fast by just reducing the intake of alcohol and caffeinated beverages. Some researches indicate that decaffeinated coffee might help lower elevated liver enzyme levels.

Replace these beverages for non-alcoholic ones to allow your liver to regenerate, flush itself clean and function properly.

Is possible to cleanse your liver naturally with food?

In order to flush toxins out of your body and detox your liver, you must ensure that you include certain foods, that you can easily find at home, into your diet.

1. Garlic

Garlic is loaded with so many powerful benefits for your liver.

It has selenium, a mineral that helps boost antioxidant action which is great for detoxification, vitamin B6 that works as an anti-inflammatory, arginine, which is an amino acid, that helps in giving relaxation to the blood vessels and helps to ease blood pressure within your liver.

2. Grapefruit

Grapefruit and citrus fruits contain high amounts of vitamin C and glutathione, which is also produced naturally by the liver.

There are so many processes in our body that require glutathione such as producing proteins and chemicals essential for the right functioning of your body, tissue building, and repair, and making a stronger immune system.

3. Apples

Apples are full of pectin, a chemical necessary for your system to cleanse and release toxins out of the digestive system.

4. Leafy green vegetables

Leafy green vegetables neutralize chemicals, metals, and pesticides from the environment and your foods.

You should eat more spinach, chicory, and arugula because they can help increase bile flow and eliminate waste products.

5. Beets

Beets help in cleansing and purifying your blood, which helps in boosting liver function and increases the production of nutrients in your body.

detox drinks and vegetables

6. Cruciferous vegetables

Cruciferous vegetables like Brussels sprouts, cauliflower and broccoli are important in the production of enzymes that aid in removing toxins.

7. Carrots

Carrots are high in vitamin A, which has been shown to prevent liver disease.

They are also full of flavonoids and beta-carotene, which are antioxidants.

8. Avocado

Avocado is very beneficial because they have glutathione, vitamin C, and vitamin E, which are nutrients that work as antioxidants that help in neutralizing harmful free radicals and in protecting liver cells against damage.

Also, vitamin E and K, present in this fruit further help in protecting your liver against harmful inflammation because they are anti-inflammatory too.

Avocados have healthy fats that help to improve your cholesterol levels.

9. Walnuts

Walnuts are very rich in amino acid arginine.

It plays an important role in helping your liver in the detoxification of ammonia.

They contain high amounts of omega-3 fatty acids and glutathione and are loaded with antioxidants which will aim in the neutralization of harmful free radicals.

They also have healthy unsaturated fats which help in two ways: Protecting from the accumulation of fat in your liver and developing strong cell membranes around the liver cells.

10. Turmeric curcumin

Turmeric contains curcumin as its primary active ingredient.

It is known as a very powerful anti-inflammatory and antioxidant.

This ingredient helps to protect your bile duct, which helps in boosting the bile flow, also helps in rejuvenating your liver cells through the prevention of alcohol and toxins from converting into compounds that could cause damage to your liver.

How to cleanse your liver after drinking alcohol?

There is no magic cure against alcoholism, nothing that you would take will reverse the actions of excessive intake of alcohol in your body. The first thing you should do is to look for help and put a stop to the problem.

If on the other hand, you just like to go out and have a drink every now and then or maybe you drink a lot at certain times, like Christmas for instance, then there is something that might help you cleanse and detox your liver.

Milk Thistle can help after a night of booze

Milk Thistle is a herb that contains silymarin, which according to a study published by the John Libbey Eurotext possesses antioxidant, anti-inflammatory, antifibrotic and anti-apoptotic effects that help to protect against damage caused by alcohol, drugs, and toxins.

It regenerates damaged liver tissue; essential for cirrhosis. This is one of the herbs most thoroughly studied, scientifically proven, powerful natural remedy to reverse damage to your liver cells and the gallbladder.

Make sure to read the label and choose one with phosphatidylcholine in it since it will work much better. But as always, be careful and don’t overdo it, stick to a maximum of 200 milligrams twice per day.

Also, drip coffee has been correlated with a reduction in liver fibrosis, cirrhosis, and HCC, according to research published in the NCBI.

How to cleanse your liver and lose weight?

It is important to do a liver detoxification diet once in a while in order to improve your liver functioning and increase your energy levels.

After the cleanse you might be more willing to do physical activities, wake up earlier or work harder, that’s why in the end you could end up losing weight not because the cleansing diet is a weight-loss tool.

Does water cleanse your liver?

Water detoxifies your liver and flushes toxins out. Some studies recommend drinking about eight glasses of water per day to stay hydrated.

Stay hydrated helps detoxifying

Hydration naturally encourages cell regeneration, it will also allow the liver to filter out more toxins and residue, letting it work faster and increasing your energy level.

Does coffee cleanse your liver?

Coffee has the capacity to protect liver cells and decrease liver enzymes.

It is loaded with phytonutrients, plant-based chemical antioxidants which will help to regulate bile, have anti-inflammatory effects, increasing vitamin D, stabilizing blood sugars, or reducing insulin among many others.

What are the benefits of coffee for detox?

Coffee has more antioxidants than green tea or red wine, for instance.

Research from the World Journal of Hepatology points to coffee appearing to reduce the risk of hepatocellular carcinoma, reduce the advancement of fibrotic disease in a variety of chronic liver diseases, and perhaps reduce the ability of the hepatitis C virus to replicate.

You should make sure that the time between grinding the coffee and drinking it is not very long because oxygen can destroy the phytonutrients.

superfoods avocados

Can beetroot cleanse your liver?

Beetroot is a natural detoxifier and blood purifier. It contains betalain, a phytonutrient, that plays a very important role in the liver’s detox process.

It is better eaten raw since cooking diminishes its nutritional value.

Another phytonutrient present in beets is anthocyanidin, which helps in the regeneration of the liver cells.

Pectin is a fiber found in beets too and helps clean the toxins that have been removed from the liver, allowing them to be flushed out of the system instead of reabsorbed by the body.

Does apple cider vinegar cleanse your liver?

Apple cider vinegar has been known for a very long time for being an amazing natural remedy for detoxifying the whole body and cleansing and repairing the liver.

It has the ability to break down fatty acid deposits and encourages the functioning of the kidneys, the bladder, and the liver.

Apple cider vinegar can destroy bad bacteria, reduce inflammation and liver irritation as well as being a good remedy to fight hypertension since it can thin your blood too.

Can fasting help to cleanse your liver?

Fasting induces stress on your liver. Hunger puts your liver under a certain kind of stress which triggers the release of Growth Arrest DNA Damage-Inducible.

What this does is to stop the growth of certain parts of the liver.

Stop the stress in your liver

So when you expose the liver to stress through fasting, DNA damaging inducible elevates, making it possible to the liver to repair better and it also blocks the absorption of fatty acids into the liver.

All this put into simple words is that it tells the liver to stop growing in a certain way and stop accepting fat so the liver can stop becoming fatty.

Case study

Research published in the journal EMBO Molecular Medicine points to the fasting‐induced liver restrains hepatic fatty acid uptake and improves metabolic health.

What drinks help to cleanse the liver?

To cleanse your liver you must drink the right beverages to help get rid of the toxins.

Adding lemon to your water or tea stimulates the liver bile production to help push toxins out.

It also prevents the build-up of gall stones and promotes digestion and liver function in the movement of gastric juices.

Green tea is rich in catechins, a type of plant antioxidant that boosts liver function and helps reduce fat storage in the liver.

Drink natural fruit smoothies. Fruits like strawberries, blackberries, blueberries, and raspberries enhance the health of the liver.

These fruits have natural acids that lower sugar blood levels and will help you to burn fat, decreasing your chances of fatty liver diseases.

What foods help to cleanse the liver?

There are some additional foods that can help maintain a healthy liver such as artichokes, cabbage, oats, apples, celery, cinnamon or licorice.

Holistic specialists also recommend burdock and dandelion root.

Can tea help to cleanse the liver?

Green tea is full of antioxidants that remove free radicals which makes green tea a well-known cancer fighter. It also helps your body burn fat, relieving some of the burdens from your liver.

Peppermint teas are packed with essential oils such as menthol which will help with detox functions and support digestion.

Turmeric tea protects your liver against damage and may even help to regenerate new cells. It also fights inflammation, a side effect or possible cause of liver disease.

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