Walking three times a week helps to skip the extra workout
por Walking is an ingenious way to cope with the week’s exercise, and if you combine your walks with your transport from A to B, you …
Categoría: Weight loss
Training Plan to Start Running from Zero
If you are thinking to start running and you don’t know how to do it, you are in the right place. In the following lines …
Walking and running your way to top shape
If you dream of getting in good shape, both walking and running are excellent forms of exercise. Check out the pros and cons and choose the …
14 benefits of walking
You will not find an easier or cheaper form of exercise than walking. And when it simultaneously performs small miracles in both your body and your …
How can overweight and obesity be prevented?
Throughout the world, scientists are trying to discover the causes of obesity. But the more they look at it, the more complex relationships become. Obesity does not …
14 Reasons why you are not losing weight
Are you following a diet and exercising regularly but still not losing the extra weight you want to get rid of so badly. Trying to …
How to lose weight naturally and fast (scientifically proven)
Are you asking yourself how to lose weight naturally without diet and exercise? Are you struggling to lose some unwanted pounds? Well, the items in …