Consequences of vitamin A deficiency
por Deficiency of vitamin A can have a negative physiological effect on the whole organism. We must differentiate between vitamin A₁ (retinol) and vitamin A₂ (retinal). Both forms arise from …
Categoría: supplements
What is Vitamin A for?
If there is a lack of Vitamin A, vision is the first thing that is affected. In addition, the skin and mucous membranes are affected, the immune …
Detect, cure and prevent vitamin B deficiency
A vitamin B deficiency can manifest itself through mild mood disorders or already severe deficiencies, such as impaired motor skills and persistent visual disturbances. Apathy, …
What is vitamin B and what is it for?
Almost nobody knows what vitamin B is and what exactly is for. Above all, most people are probably not aware of the amount of vitamin B the body …
All about vitamin B1 (thiamine)
The extensive B vitamin complex includes vitamin B1, which is also known as thiamine and aneurine. It is characterized by a weak, albeit characteristic, odor and is extremely important …
What is vitamin B4 and what is it for
Vitamin B4 is also known as choline. It is not really a vitamin at all, but a similar substance that belongs to the complex of B vitamins. …
Vitamin C: benefits and properties
Vitamin C, also known as L-ascorbic acid, is soluble in water and, therefore, is found in many fruits and vegetables. Unlike many animals, humans cannot …
Choline: the multipurpose tool for metabolism
Choline (vitamin B4) is a component of lecithin and, among other things, is important for the construction of cell walls. It used to be considered a …
What vitamin D is and what it is for
Vitamin D is a fat-soluble vitamin from which the hormone calcitriol is obtained by the synthesis in the body. It is also called the “vitamin of …
Vitamin E benefits
Vitamin E is a collective term for several fat-soluble substances with numerous antioxidant and non-antioxidant effects. The most common forms of the vitamin are also called tocopherols. The so-called …