Calcium deficiency: how is it produced and what symptoms and consequences does it have?
por There is no other mineral in the human body in such high amounts as is the case of calcium. An adult has about 1,000 to 1,500 …
Categoría: metabolism
Symptoms of menopause in women
Menopause can manifest itself in many ways. The classic symptoms are, for example, sleep disorders, hot flashes, or depressive mood swings. This can occur not only in …
Calcium: the vital mineral
Calcium is one of the best known and most important minerals in our body. The human skeleton weighs on average between 7 and 9 kg, …
Copper is vital for the human body
Copper is especially important for the human body. Like most living things, humans need, in addition to proteins, fats, carbohydrates, vitamins, and minerals, the so-called …
What are enzymes and what role do they play in our body?
Many biochemical reactions in the body are driven by enzymes. In this way, substances become other substances or divide into molecules. This is also the reason why …
Benefits of fiber for the colon
Dietary fiber is non-digestible food components of the carbohydrate group, found in products such as cereals, fruits, and vegetables. A distinction is made between soluble and …
Benefits of iron in the human body
Undoubtedly, you know iron as the most important metal, after all, it appears everywhere in everyday life, as an industrial product, at home, or in …
Properties of iodine in the body
The iron, zinc, and iodine trace elements are essential, which means that your body cannot synthesize them by itself, and you must take them in sufficient quantities with your diet. Your body needs …
Magnesium: The best mineral for muscles and nerves
Magnesium is an electrolyte that plays an important role in the body, especially for the functions of the muscles and the nervous system. In terms …
Manganese: the trace element of happiness
The chemical element manganese is only present in our body in extremely small amounts compared to other trace elements, but this does not mean that it is not …