What are antioxidants and where are they found?
por Antioxidants are a group of substances formed by various chemical compounds. Among other things, they have the ability to prevent oxidation of biomolecules. In addition …
Categoría: health
Benefits of drinking water for your general health
A healthy lifestyle begins by maximizing your nutrition in a way that helps you feel better both mentally, emotionally and physically. Of course, the diet …
Nutritional foods during pregnancy
Choosing the right foods during pregnancy is crucial since even before a baby is born, his body is built from the foods his mother eats. …
Best superfoods for a healthy lifestyle
The term ‘superfoods’ means that the food is rich in a variety of nutrients. They are extremely beneficial to your health, which in turn improves …
Fundamentals of Nutrients and the History of Nutrition
Let’s take a quick look at the fundamentals of nutrients and the history of nutrition. In order to survive, the human organism needs to take …
What are calories and what do they do?
What are calories and how many of them do you actually need to develop a healthy lifestyle? You hear about calories all the time. How …
Importance of sleep for a healthy lifestyle
What is the importance of sleep for your health? Lack of sleep or poor sleep damages your metabolism, it makes you crave more sugar and …