The best back exercises for beginners
por The back exercises are designed to strengthen both the upper and lower back, which minimizes the likelihood of pain or injury. They are something everyone …
Categoría: fitness
Important errors of the bench press to avoid
Let’s look at the main errors that arise most frequently when the bench press is performed. 1. Violation of the range of motion The essence of the …
The best bicep exercises to gain volume
Some people do not believe that there are many bicep exercises that isolate the muscle. But, in reality, there are hundreds of ways to train this …
How to develop the pectoral muscles
The pectoral muscles are three muscles (the pectoralis major muscle, the pectoralis minor muscle, and the anterior serratus) that connect the front part of the …
Top 10 buttocks and leg exercises
Leg exercises are a very important part of your path to a fitness body. Of course, it will depend a lot on your ultimate goal, if you …
7 simple and effective fat burning workouts
Sometimes it happens that for several reasons you do not have the opportunity to go to the gym. But don’t despair. There are worthy fat burning workouts …
The best triceps exercises to gain volume
If you want to develop bigger arms, focus on triceps exercises. They are more important than the biceps to make the arm more muscular. The triceps …
22 Exercises for a flat abdomen and a small waist
Exercises for the abdomen are probably the most recurring request to personal trainers along with the buttock exercises when one begins to train. According to the …
Buttocks routine to get a bigger ass
It’s not exactly every day that I can use a quote from Sir Mix-a-Lot’s Baby Got Back in an article. But this is not an …
How to properly work your buttocks
One of the most popular requests from girls to a fitness instructor is how to pump up the buttocks. Before creating a training program, we …