22 Exercises for a flat abdomen and a small waist
por Exercises for the abdomen are probably the most recurring request to personal trainers along with the buttock exercises when one begins to train. According to the …
Categoría: fitness
Buttocks routine to get a bigger ass
It’s not exactly every day that I can use a quote from Sir Mix-a-Lot’s Baby Got Back in an article. But this is not an …
How to properly work your buttocks
One of the most popular requests from girls to a fitness instructor is how to pump up the buttocks. Before creating a training program, we …
Can you grow the chest muscles with push-ups?
A new study shows that push-ups, give at least as much muscle growth as the bench press. It may sound strange when you look at …
Is the decline bench press a good exercise?
The decline bench press is one of the fewest exercises that, in my opinion, don’t have any justification in a training program. A lot of …
The best bench press program for strength
The bench press is arguably one of the most popular exercises. Virtually everyone who works out in the fitness center knows what bench press is. …
How to pull-up properly
All that is needed to perform a pull-up exercise is a horizontal bar. You don’t need to be a member of a gym, this exercise …
How to build the chest muscles
The pectoral muscles are two muscles that connect the front of the chest with the bones of the upper arm and shoulder: the pectoralis major …
Best planks workout for a six-pack
Planks are one of the most popular abs exercise to work your entire core. It can be performed almost everywhere and by almost everyone since …