Walking three times a week helps to skip the extra workout
por Walking is an ingenious way to cope with the week’s exercise, and if you combine your walks with your transport from A to B, you …
Training Plan to Start Running from Zero
If you are thinking to start running and you don’t know how to do it, you are in the right place. In the following lines …
Walking and running your way to top shape
If you dream of getting in good shape, both walking and running are excellent forms of exercise. Check out the pros and cons and choose the …
14 benefits of walking
You will not find an easier or cheaper form of exercise than walking. And when it simultaneously performs small miracles in both your body and your …
Calcium deficiency: how is it produced and what symptoms and consequences does it have?
There is no other mineral in the human body in such high amounts as is the case of calcium. An adult has about 1,000 to 1,500 …
Why is vitamin B12 so important to your body?
Vitamin B12 is also known as “cobalamin”. This is due to the fact that the term “B12” is a collective term for all the different compounds …
What are blood lipids?
Blood lipid values provide information on the number of various lipids (fats) in the blood, such as cholesterol and triglycerides. Since fat in the blood is …
Symptoms of menopause in women
Menopause can manifest itself in many ways. The classic symptoms are, for example, sleep disorders, hot flashes, or depressive mood swings. This can occur not only in …
Can Alzheimer’s be prevented?
Alzheimer’s develops long before the first symptoms are noticed. By knowing which factors contribute to the development and which reduce the risk of disease, you can …
What are the amino acids ‘BCAA’ and what are they for?
Again and again, it is heard that the so-called ‘BCAA’ ( Branch-Chained Amino Acids ) amino acids can help build muscle. But what exactly is that, and how do they work …